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Stress and anxiety

Tips for stress and anxietyStress is our body’s natural reaction to a demand or threat. It triggers your body’s fight, freeze or flight response, which causes a surge of hormones that would have helped our ancestors to run away from the stressor or fight it. It is supposed to be a short, sharp response to danger. But if you feel stressed a lot of the time, you put a lot of pressure on your health. Some stress is helpful as it can motivate you to meet a deadline or get things done. ...

When you need help sleeping

Most people have experienced poor sleep from time to time, however regular lack of sleep over many months or years can lead to a number of other health problems. It can increase your risk of depression, anxiety, heart disease, high blood pressure and diabetes. Before resorting to medicines, try making a few changes to your daily routine and habits. These strategies can make a big difference and help you to sleep better at night:Set your body clock – go to bed&nbs...

Boost your immune system - and SAVE $10!

We recommend this great special from NZ's favourite health supplements brand - Go Healthy. Vir Defence Capsules 60 Capsules just $19-99These capsules contain Olive Leaf extract which boosts your immune system and reduces the symptoms of upper respiratory tract infections like colds. Other important immune support ingredients include Zinc, Vitamin C, Garlic and Echinacea. Call in today and keep your supply handy for the first sign of a winter cold!...

Tips for how to manage asthma better!

If you need more information or a demonstration about how to use inhalers or spacers please see us instore today....